Hi, I’m Steve, and I’m passionate about Health and Fitness.
I was born and raised in Vancouver, in a family that encouraged me to be as active as possible. Growing up on the west coast was amazing, I’m so thankful for all the different opportunities and experiences that were available to me from a young age. From weekend camping/hiking trips, and organized sports, to skipping school on a snow day to go skiing, I was constantly moving.
In 2003, my family relocated to Edmonton, Alberta. In an effort to met friends and find a new community I joined every organized team sport that would fit into my schedule. I started working out and training more seriously. I enjoyed it so much I decided to pursue it in post secondary education. I finished my Bachelor of Physical Education from the University of Alberta in 2011, majoring in Sport Performance & Kinesiology.
In 2016 I moved back to Vancouver and started my business with a focus on the older adult population. I had spent so much time with my grandparents helping them to maintain the strength and mobility required to stay independent, I knew how important it was to (start) or continue training into the 3rd age. Building strength and resilience is the ultimate tool to combat the toll of time. It is inevitable that we all age, but that doesn’t mean we have to feel and act like it.
Over the past 10 years, I’ve worked with a diverse range of clients. I take pride in designing personalized, one-on-one programs that focus on the individual. Whether you’re recovering or preparing for surgery, managing a chronic condition, or simply looking to regain confidence in your daily mobility/movements, I’m here to guide and support you every step of the way.
When I’m not working with clients you can find me on the beach playing volleyball, skiing in the mountains or out exploring BC’s natural beauty. I love staying active and embracing life’s adventures. For me, fitness isn’t just about physical health; it’s about staying engaged with allthe activities that bring us joy. Let’s work together to help you thrive, no matter where you’re starting from.
